Au Bon Pain Blueberry Muffin

Au Bon PainMuffins
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.11/100

Calculated from nutrition & community data
Ranked 201st of 202 items at Au Bon Pain

Why It Scored 11

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

6g
Protein
58g
Net Carbs
25g
Fat
1g
Fiber
34g
Sugar
480
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Au Bon Pain Blueberry Muffin · Au Bon Pain
Calories480
Total Fat25g
Total Carbohydrate59g
Dietary Fiber1g
Total Sugars34g
Net Carbs58g
Protein6g
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Frequently Asked Questions

Is Au Bon Pain Blueberry Muffin good for GLP-1?+

With a GLP-1 score of 11/100, Au Bon Pain Blueberry Muffin is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Sugar. Au Bon Pain Blueberry Muffin is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Au Bon Pain Blueberry Muffin have?+

Au Bon Pain Blueberry Muffin has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Au Bon Pain Blueberry Muffin on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Au Bon Pain Blueberry Muffin well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Au Bon Pain Blueberry Muffin?+

Au Bon Pain Blueberry Muffin has 480 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Au Bon Pain Blueberry Muffin compare to other Au Bon Pain items?+

Au Bon Pain Blueberry Muffin ranks 201st out of 202 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.