Au Bon Pain Almonds

Au Bon PainCold Lunch Bar
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 14th of 202 items at Au Bon Pain

Why It Scored 73

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
2g
Net Carbs
14g
Fat
4g
Fiber
1g
Sugar
170
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Au Bon Pain Almonds · Au Bon Pain
Calories170
Total Fat14g
Total Carbohydrate6g
Dietary Fiber4g
Total Sugars1g
Net Carbs2g
Protein6g
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Frequently Asked Questions

Is Au Bon Pain Almonds good for GLP-1?+

With a GLP-1 score of 73/100, Au Bon Pain Almonds is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Au Bon Pain Almonds is a solid choice that fits most GLP-1 meal plans.

How much protein does Au Bon Pain Almonds have?+

Au Bon Pain Almonds has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Au Bon Pain Almonds on Ozempic or Wegovy?+

With only 14g of fat, Au Bon Pain Almonds is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Au Bon Pain Almonds?+

Au Bon Pain Almonds has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Au Bon Pain Almonds compare to other Au Bon Pain items?+

Au Bon Pain Almonds ranks 14th out of 202 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.