Arby's Ham Slider

With a GLP-1 score of 63/100, Arby's Ham Slider is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Arby's Ham Slider is acceptable but has some trade-offs — check the breakdown before ordering.

Arby's Ham Slider has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

With only 7g of fat, Arby's Ham Slider is a gentle option that most people on Ozempic or Wegovy handle well.

Arby's Ham Slider has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Arby's Ham Slider ranks 10th out of 33 items at Arby's by GLP-1 score. The top-scoring item is Arby's Marinara Sauce at 67/100.