Applebee's Zesty Chicken Sandwich

Applebee'sSandwiches & Wraps
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 99th of 168 items at Applebee's

Why It Scored 48

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

34g
Protein
65g
Net Carbs
52g
Fat
4g
Fiber
8g
Sugar
881
Calories

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Similar / Better Choices at Applebee's

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Applebee's Turkey Patty

24g protein · 0g net carbs · 340 cal

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Applebee's Beef Patty

32g protein · 1g net carbs · 410 cal

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Applebee's Double Crunch Bone-In wings

62g protein · 6g net carbs · 630 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Zesty Chicken Sandwich · Applebee's
Calories881
Total Fat52g
Total Carbohydrate69g
Dietary Fiber4g
Total Sugars8g
Net Carbs65g
Protein34g
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Frequently Asked Questions

Is Applebee's Zesty Chicken Sandwich good for GLP-1?+

With a GLP-1 score of 48/100, Applebee's Zesty Chicken Sandwich is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Applebee's Zesty Chicken Sandwich is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Applebee's Zesty Chicken Sandwich have?+

Applebee's Zesty Chicken Sandwich has 34g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Applebee's Zesty Chicken Sandwich on Ozempic or Wegovy?+

With 52g of fat, Applebee's Zesty Chicken Sandwich carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Applebee's Zesty Chicken Sandwich?+

Applebee's Zesty Chicken Sandwich has 881 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Applebee's Zesty Chicken Sandwich compare to other Applebee's items?+

Applebee's Zesty Chicken Sandwich ranks 99th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 90/100.