Applebee's Quesadilla Chicken Salad

USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from nutrition & community data
Ranked 117th of 168 items at Applebee's

Why It Scored 45

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

66g
Protein
69g
Net Carbs
73g
Fat
11g
Fiber
14g
Sugar
1230
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Quesadilla Chicken Salad · Applebee's
Calories1230
Total Fat73g
Total Carbohydrate80g
Dietary Fiber11g
Total Sugars14g
Net Carbs69g
Protein66g
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Frequently Asked Questions

Is Applebee's Quesadilla Chicken Salad good for GLP-1?+

With a GLP-1 score of 45/100, Applebee's Quesadilla Chicken Salad is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Applebee's Quesadilla Chicken Salad is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Applebee's Quesadilla Chicken Salad have?+

Applebee's Quesadilla Chicken Salad has 66g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Applebee's Quesadilla Chicken Salad on Ozempic or Wegovy?+

With 73g of fat, Applebee's Quesadilla Chicken Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Applebee's Quesadilla Chicken Salad?+

Applebee's Quesadilla Chicken Salad has 1230 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Applebee's Quesadilla Chicken Salad compare to other Applebee's items?+

Applebee's Quesadilla Chicken Salad ranks 117th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 90/100.