Applebee's Portsmouth Clam Chowder

Applebee'sSoups & Chilis
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 61st of 168 items at Applebee's

Why It Scored 60

  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
16g
Net Carbs
7g
Fat
2g
Fiber
4g
Sugar
160
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Portsmouth Clam Chowder · Applebee's
Calories160
Total Fat7g
Total Carbohydrate18g
Dietary Fiber2g
Total Sugars4g
Net Carbs16g
Protein5g
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Frequently Asked Questions

Is Applebee's Portsmouth Clam Chowder good for GLP-1?+

With a GLP-1 score of 60/100, Applebee's Portsmouth Clam Chowder is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Applebee's Portsmouth Clam Chowder is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Portsmouth Clam Chowder have?+

Applebee's Portsmouth Clam Chowder has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Applebee's Portsmouth Clam Chowder on Ozempic or Wegovy?+

With only 7g of fat, Applebee's Portsmouth Clam Chowder is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Applebee's Portsmouth Clam Chowder?+

Applebee's Portsmouth Clam Chowder has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Applebee's Portsmouth Clam Chowder compare to other Applebee's items?+

Applebee's Portsmouth Clam Chowder ranks 61st out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 90/100.