Applebee's Mixed Green Salad

Applebee'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 41st of 168 items at Applebee's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
9g
Net Carbs
2g
Fat
2g
Fiber
3g
Sugar
70
Calories

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Similar / Better Choices at Applebee's

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Applebee's Black Bean Patty

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Applebee's Turkey Patty

24g protein · 0g net carbs · 340 cal

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Applebee's Beef Patty

32g protein · 1g net carbs · 410 cal

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Applebee's Double Crunch Bone-In wings

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Mixed Green Salad · Applebee's
Calories70
Total Fat2g
Total Carbohydrate11g
Dietary Fiber2g
Total Sugars3g
Net Carbs9g
Protein2g
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Frequently Asked Questions

Is Applebee's Mixed Green Salad good for GLP-1?+

With a GLP-1 score of 65/100, Applebee's Mixed Green Salad is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Applebee's Mixed Green Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Mixed Green Salad have?+

Applebee's Mixed Green Salad has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Applebee's Mixed Green Salad on Ozempic or Wegovy?+

With only 2g of fat, Applebee's Mixed Green Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Applebee's Mixed Green Salad?+

Applebee's Mixed Green Salad has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Applebee's Mixed Green Salad compare to other Applebee's items?+

Applebee's Mixed Green Salad ranks 41st out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 90/100.