Applebee's Loaded Potato Soup

Applebee'sSoups & Chilis
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 60th of 168 items at Applebee's

Why It Scored 60

  • ⚠️Higher in fat — may slow digestion
  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
11g
Net Carbs
33g
Fat
2g
Fiber
3g
Sugar
390
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Loaded Potato Soup · Applebee's
Calories390
Total Fat33g
Total Carbohydrate13g
Dietary Fiber2g
Total Sugars3g
Net Carbs11g
Protein9g
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Frequently Asked Questions

Is Applebee's Loaded Potato Soup good for GLP-1?+

With a GLP-1 score of 60/100, Applebee's Loaded Potato Soup is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Applebee's Loaded Potato Soup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Loaded Potato Soup have?+

Applebee's Loaded Potato Soup has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Applebee's Loaded Potato Soup on Ozempic or Wegovy?+

With 33g of fat, Applebee's Loaded Potato Soup carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Applebee's Loaded Potato Soup?+

Applebee's Loaded Potato Soup has 390 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Applebee's Loaded Potato Soup compare to other Applebee's items?+

Applebee's Loaded Potato Soup ranks 60th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 90/100.