Applebee's Kid's Applesauce Cup

Applebee'sKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 75th of 168 items at Applebee's

Why It Scored 53

  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
13g
Net Carbs
0g
Fat
1g
Fiber
12g
Sugar
60
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Applebee's

Applebee's Grilled Chicken Breast

40g protein · 0g net carbs · 190 cal

90

Applebee's Black Bean Patty

17g protein · 14g net carbs · 190 cal

84

Applebee's Turkey Patty

24g protein · 0g net carbs · 340 cal

82

Applebee's Beef Patty

32g protein · 1g net carbs · 410 cal

81

Applebee's Double Crunch Bone-In wings

62g protein · 6g net carbs · 630 cal

80

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Kid's Applesauce Cup · Applebee's
Calories60
Total Fat0g
Total Carbohydrate14g
Dietary Fiber1g
Total Sugars12g
Net Carbs13g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Applebee's Kid's Applesauce Cup good for GLP-1?+

With a GLP-1 score of 53/100, Applebee's Kid's Applesauce Cup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Applebee's Kid's Applesauce Cup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Kid's Applesauce Cup have?+

Applebee's Kid's Applesauce Cup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Applebee's Kid's Applesauce Cup on Ozempic or Wegovy?+

With only 0g of fat, Applebee's Kid's Applesauce Cup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Applebee's Kid's Applesauce Cup?+

Applebee's Kid's Applesauce Cup has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Applebee's Kid's Applesauce Cup compare to other Applebee's items?+

Applebee's Kid's Applesauce Cup ranks 75th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 90/100.