Applebee's Grilled Chicken Bacon Wrap

Applebee'sSandwiches & Wraps
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from nutrition & community data
Ranked 128th of 168 items at Applebee's

Why It Scored 39

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

60g
Protein
70g
Net Carbs
27g
Fat
3g
Fiber
21g
Sugar
771
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Grilled Chicken Bacon Wrap · Applebee's
Calories771
Total Fat27g
Total Carbohydrate73g
Dietary Fiber3g
Total Sugars21g
Net Carbs70g
Protein60g
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Frequently Asked Questions

Is Applebee's Grilled Chicken Bacon Wrap good for GLP-1?+

With a GLP-1 score of 39/100, Applebee's Grilled Chicken Bacon Wrap is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Applebee's Grilled Chicken Bacon Wrap is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Applebee's Grilled Chicken Bacon Wrap have?+

Applebee's Grilled Chicken Bacon Wrap has 60g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Applebee's Grilled Chicken Bacon Wrap on Ozempic or Wegovy?+

At 27g of fat, most GLP-1 users tolerate Applebee's Grilled Chicken Bacon Wrap well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Applebee's Grilled Chicken Bacon Wrap?+

Applebee's Grilled Chicken Bacon Wrap has 771 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Applebee's Grilled Chicken Bacon Wrap compare to other Applebee's items?+

Applebee's Grilled Chicken Bacon Wrap ranks 128th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 90/100.