Applebee's Four-Cheese Mac & Cheese with Bacon

Applebee'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 40th of 168 items at Applebee's

Why It Scored 65

  • ✅Good protein content

Nutrition Highlights

24g
Protein
33g
Net Carbs
28g
Fat
2g
Fiber
3g
Sugar
490
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Four-Cheese Mac & Cheese with Bacon · Applebee's
Calories490
Total Fat28g
Total Carbohydrate35g
Dietary Fiber2g
Total Sugars3g
Net Carbs33g
Protein24g
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Frequently Asked Questions

Is Applebee's Four-Cheese Mac & Cheese with Bacon good for GLP-1?+

With a GLP-1 score of 65/100, Applebee's Four-Cheese Mac & Cheese with Bacon is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Applebee's Four-Cheese Mac & Cheese with Bacon is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Four-Cheese Mac & Cheese with Bacon have?+

Applebee's Four-Cheese Mac & Cheese with Bacon has 24g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Applebee's Four-Cheese Mac & Cheese with Bacon on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate Applebee's Four-Cheese Mac & Cheese with Bacon well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Applebee's Four-Cheese Mac & Cheese with Bacon?+

Applebee's Four-Cheese Mac & Cheese with Bacon has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Applebee's Four-Cheese Mac & Cheese with Bacon compare to other Applebee's items?+

Applebee's Four-Cheese Mac & Cheese with Bacon ranks 40th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 90/100.