Applebee's Classic Three Cheese Chicken Penne

Applebee'sMain Dishes
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from nutrition & community data
Ranked 24th of 168 items at Applebee's

Why It Scored 70

  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

32g
Protein
31g
Net Carbs
25g
Fat
3g
Fiber
3g
Sugar
490
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Classic Three Cheese Chicken Penne · Applebee's
Calories490
Total Fat25g
Total Carbohydrate34g
Dietary Fiber3g
Total Sugars3g
Net Carbs31g
Protein32g
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Frequently Asked Questions

Is Applebee's Classic Three Cheese Chicken Penne good for GLP-1?+

With a GLP-1 score of 70/100, Applebee's Classic Three Cheese Chicken Penne is rated Good. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Applebee's Classic Three Cheese Chicken Penne is a solid choice that fits most GLP-1 meal plans.

How much protein does Applebee's Classic Three Cheese Chicken Penne have?+

Applebee's Classic Three Cheese Chicken Penne has 32g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Applebee's Classic Three Cheese Chicken Penne on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Applebee's Classic Three Cheese Chicken Penne well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Applebee's Classic Three Cheese Chicken Penne?+

Applebee's Classic Three Cheese Chicken Penne has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Applebee's Classic Three Cheese Chicken Penne compare to other Applebee's items?+

Applebee's Classic Three Cheese Chicken Penne ranks 24th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 90/100.