GLP-1 Friendly Items at Applebee's
These Applebee's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Applebee's Grilled Chicken Breast | 40g | 0g | 190 | 0g | Good ✓·83 |
| Applebee's Double Crunch Bone-In wings | 62g | 6g | 630 | 1g | Good ✓·76 |
| Applebee's Shrimp 'N Parmesan Sirloin Steak | 57g | 5g | 621 | 2g | Good ✓·76 |
| Applebee's Baked Haddock | 45g | 10g | 591 | 3g | Good ✓·72 |
| Applebee's Beef Patty | 32g | 1g | 410 | 0g | Good ✓·70 |
| Applebee's Black Bean Patty | 17g | 14g | 190 | 2g | Good ✓·70 |
| Applebee's Grilled Chicken Caesar Salad with Garlic Caesar Dressing | 47g | 19g | 771 | 6g | Good ✓·70 |
| Applebee's Chili | 34g | 10g | 410 | 6g | Good ✓·70 |