Zoes Kitchen White Beans

Zoes KitchenSides & Snacks
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 16th of 58 items at Zoes Kitchen

Why It Scored 73

  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

14g
Protein
24g
Net Carbs
7g
Fat
11g
Fiber
0g
Sugar
240
Calories

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Similar / Better Choices at Zoes Kitchen

Zoes Kitchen Kids Grilled Chicken Fingers

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Zoes Kitchen Chicken Kabobs

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Zoes Kitchen Add Chicken

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Zoes Kitchen Add Grilled Chicken Tenders

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Zoes Kitchen Add Harissa Salmon

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Zoes Kitchen White Beans · Zoes Kitchen
Calories240
Total Fat7g
Total Carbohydrate35g
Dietary Fiber11g
Total Sugars0g
Net Carbs24g
Protein14g
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Frequently Asked Questions

Is Zoes Kitchen White Beans good for GLP-1?+

With a GLP-1 score of 73/100, Zoes Kitchen White Beans is rated Good. Its strongest attribute is Sugar and lowest-scoring is Protein. Zoes Kitchen White Beans is a solid choice that fits most GLP-1 meal plans.

How much protein does Zoes Kitchen White Beans have?+

Zoes Kitchen White Beans has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Zoes Kitchen White Beans on Ozempic or Wegovy?+

With only 7g of fat, Zoes Kitchen White Beans is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Zoes Kitchen White Beans?+

Zoes Kitchen White Beans has 240 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Zoes Kitchen White Beans compare to other Zoes Kitchen items?+

Zoes Kitchen White Beans ranks 16th out of 58 items at Zoes Kitchen by GLP-1 score. The top-scoring item is Zoes Kitchen Kids Grilled Chicken Fingers at 92/100.