Zoes Kitchen Chicken Salad Sandwich

Zoes KitchenSandwiches & Rollups
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 37th of 58 items at Zoes Kitchen

Why It Scored 61

  • ⚠️Higher in fat — may slow digestion
  • High in protein — supports satiety on GLP-1
  • Good source of fiber

Nutrition Highlights

35g
Protein
34g
Net Carbs
45g
Fat
8g
Fiber
8g
Sugar
700
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Zoes Kitchen Chicken Salad Sandwich · Zoes Kitchen
Calories700
Total Fat45g
Total Carbohydrate42g
Dietary Fiber8g
Total Sugars8g
Net Carbs34g
Protein35g
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Frequently Asked Questions

Is Zoes Kitchen Chicken Salad Sandwich good for GLP-1?+

With a GLP-1 score of 61/100, Zoes Kitchen Chicken Salad Sandwich is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Total Fat. Zoes Kitchen Chicken Salad Sandwich is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Zoes Kitchen Chicken Salad Sandwich have?+

Zoes Kitchen Chicken Salad Sandwich has 35g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Zoes Kitchen Chicken Salad Sandwich on Ozempic or Wegovy?+

With 45g of fat, Zoes Kitchen Chicken Salad Sandwich carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Zoes Kitchen Chicken Salad Sandwich?+

Zoes Kitchen Chicken Salad Sandwich has 700 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Zoes Kitchen Chicken Salad Sandwich compare to other Zoes Kitchen items?+

Zoes Kitchen Chicken Salad Sandwich ranks 37th out of 58 items at Zoes Kitchen by GLP-1 score. The top-scoring item is Zoes Kitchen Kids Grilled Chicken Fingers at 92/100.