Wingstop Louisiana Rub Boneless Wings

WingstopBoneless Wings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 42nd of 57 items at Wingstop

Why It Scored 66

  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
13g
Net Carbs
11g
Fat
1g
Fiber
0g
Sugar
197
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wingstop Louisiana Rub Boneless Wings · Wingstop
Calories197
Total Fat11g
Total Carbohydrate14g
Dietary Fiber1g
Total Sugars0g
Net Carbs13g
Protein9g
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Frequently Asked Questions

Is Wingstop Louisiana Rub Boneless Wings good for GLP-1?+

With a GLP-1 score of 66/100, Wingstop Louisiana Rub Boneless Wings is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wingstop Louisiana Rub Boneless Wings is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wingstop Louisiana Rub Boneless Wings have?+

Wingstop Louisiana Rub Boneless Wings has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wingstop Louisiana Rub Boneless Wings on Ozempic or Wegovy?+

With only 11g of fat, Wingstop Louisiana Rub Boneless Wings is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wingstop Louisiana Rub Boneless Wings?+

Wingstop Louisiana Rub Boneless Wings has 197 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wingstop Louisiana Rub Boneless Wings compare to other Wingstop items?+

Wingstop Louisiana Rub Boneless Wings ranks 42nd out of 57 items at Wingstop by GLP-1 score. The top-scoring item is Wingstop Atomic Chicken Thigh at 88/100.