Which Wich Ultimate BLT

Which WichSandwiches
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 36th of 52 items at Which Wich

Why It Scored 48

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

30g
Protein
58g
Net Carbs
56g
Fat
3g
Fiber
5g
Sugar
850
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Which Wich Ultimate BLT · Which Wich
Calories850
Total Fat56g
Total Carbohydrate61g
Dietary Fiber3g
Total Sugars5g
Net Carbs58g
Protein30g
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Frequently Asked Questions

Is Which Wich Ultimate BLT good for GLP-1?+

With a GLP-1 score of 48/100, Which Wich Ultimate BLT is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Which Wich Ultimate BLT is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Which Wich Ultimate BLT have?+

Which Wich Ultimate BLT has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Which Wich Ultimate BLT on Ozempic or Wegovy?+

With 56g of fat, Which Wich Ultimate BLT carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Which Wich Ultimate BLT?+

Which Wich Ultimate BLT has 850 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Which Wich Ultimate BLT compare to other Which Wich items?+

Which Wich Ultimate BLT ranks 36th out of 52 items at Which Wich by GLP-1 score. The top-scoring item is Which Wich Kids Roast Beef Rollup at 83/100.