Which Wich Slice of Bread

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 19th of 52 items at Which Wich

Why It Scored 63

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

1g
Protein
8g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
45
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Which Wich Slice of Bread · Which Wich
Calories45
Total Fat0g
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars0g
Net Carbs8g
Protein1g
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Frequently Asked Questions

Is Which Wich Slice of Bread good for GLP-1?+

With a GLP-1 score of 63/100, Which Wich Slice of Bread is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Which Wich Slice of Bread is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Which Wich Slice of Bread have?+

Which Wich Slice of Bread has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Which Wich Slice of Bread on Ozempic or Wegovy?+

With only 0g of fat, Which Wich Slice of Bread is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Which Wich Slice of Bread?+

Which Wich Slice of Bread has 45 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Which Wich Slice of Bread compare to other Which Wich items?+

Which Wich Slice of Bread ranks 19th out of 52 items at Which Wich by GLP-1 score. The top-scoring item is Which Wich Kids Roast Beef Rollup at 83/100.