Which Wich Italian Club

Which WichSandwiches
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from nutrition & community data
Ranked 37th of 52 items at Which Wich

Why It Scored 47

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

46g
Protein
59g
Net Carbs
31g
Fat
1g
Fiber
6g
Sugar
700
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Which Wich Italian Club · Which Wich
Calories700
Total Fat31g
Total Carbohydrate60g
Dietary Fiber1g
Total Sugars6g
Net Carbs59g
Protein46g
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Frequently Asked Questions

Is Which Wich Italian Club good for GLP-1?+

With a GLP-1 score of 47/100, Which Wich Italian Club is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Which Wich Italian Club is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Which Wich Italian Club have?+

Which Wich Italian Club has 46g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Which Wich Italian Club on Ozempic or Wegovy?+

With 31g of fat, Which Wich Italian Club carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Which Wich Italian Club?+

Which Wich Italian Club has 700 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Which Wich Italian Club compare to other Which Wich items?+

Which Wich Italian Club ranks 37th out of 52 items at Which Wich by GLP-1 score. The top-scoring item is Which Wich Kids Roast Beef Rollup at 83/100.