Which Wich Fruit And Cheese

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 11th of 52 items at Which Wich

Why It Scored 66

  • Good protein content
  • Lower calorie option

Nutrition Highlights

17g
Protein
14g
Net Carbs
18g
Fat
2g
Fiber
12g
Sugar
280
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Which Wich Fruit And Cheese · Which Wich
Calories280
Total Fat18g
Total Carbohydrate16g
Dietary Fiber2g
Total Sugars12g
Net Carbs14g
Protein17g
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Frequently Asked Questions

Is Which Wich Fruit And Cheese good for GLP-1?+

With a GLP-1 score of 66/100, Which Wich Fruit And Cheese is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Fiber. Which Wich Fruit And Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Which Wich Fruit And Cheese have?+

Which Wich Fruit And Cheese has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Which Wich Fruit And Cheese on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Which Wich Fruit And Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Which Wich Fruit And Cheese?+

Which Wich Fruit And Cheese has 280 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Which Wich Fruit And Cheese compare to other Which Wich items?+

Which Wich Fruit And Cheese ranks 11th out of 52 items at Which Wich by GLP-1 score. The top-scoring item is Which Wich Kids Roast Beef Rollup at 83/100.