Wendy's Pretzel Baconator

With a GLP-1 score of 54/100, Wendy's Pretzel Baconator is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Wendy's Pretzel Baconator is acceptable but has some trade-offs — check the breakdown before ordering.

Wendy's Pretzel Baconator has 61g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

With 71g of fat, Wendy's Pretzel Baconator carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

Wendy's Pretzel Baconator has 1050 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

Wendy's Pretzel Baconator ranks 33rd out of 52 items at Wendy's by GLP-1 score. The top-scoring item is Wendy's Cobb Salad at 72/100.