Wendy's Milk

Wendy'sBeverages
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 26th of 52 items at Wendy's

Why It Scored 57

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
10g
Net Carbs
2g
Fat
0g
Fiber
10g
Sugar
90
Calories

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Similar / Better Choices at Wendy's

Wendy's Cobb Salad

37g protein · 16g net carbs · 680 cal

72

Wendy's Grilled Chicken Sandwich

34g protein · 34g net carbs · 370 cal

68

Wendy's Classic Sausage, Egg & Cheese Sandwich

22g protein · 25g net carbs · 500 cal

63

Wendy's Jr. Cheeseburger

16g protein · 25g net carbs · 310 cal

61

Wendy's Bacon, Egg & Cheese English Muffin

17g protein · 29g net carbs · 370 cal

60

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wendy's Milk · Wendy's
Calories90
Total Fat2g
Total Carbohydrate10g
Dietary Fiber0g
Total Sugars10g
Net Carbs10g
Protein7g
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Frequently Asked Questions

Is Wendy's Milk good for GLP-1?+

With a GLP-1 score of 57/100, Wendy's Milk is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Wendy's Milk is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wendy's Milk have?+

Wendy's Milk has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wendy's Milk on Ozempic or Wegovy?+

With only 2g of fat, Wendy's Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wendy's Milk?+

Wendy's Milk has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wendy's Milk compare to other Wendy's items?+

Wendy's Milk ranks 26th out of 52 items at Wendy's by GLP-1 score. The top-scoring item is Wendy's Cobb Salad at 72/100.