Wendy's Ketchup Packet

Wendy'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 13th of 52 items at Wendy's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
3g
Net Carbs
0g
Fat
0g
Fiber
2g
Sugar
10
Calories

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Similar / Better Choices at Wendy's

Wendy's Cobb Salad

37g protein · 16g net carbs · 680 cal

72

Wendy's Grilled Chicken Sandwich

34g protein · 34g net carbs · 370 cal

68

Wendy's Classic Sausage, Egg & Cheese Sandwich

22g protein · 25g net carbs · 500 cal

63

Wendy's Jr. Cheeseburger

16g protein · 25g net carbs · 310 cal

61

Wendy's Bacon, Egg & Cheese English Muffin

17g protein · 29g net carbs · 370 cal

60

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wendy's Ketchup Packet · Wendy's
Calories10
Total Fat0g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars2g
Net Carbs3g
Protein0g
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Frequently Asked Questions

Is Wendy's Ketchup Packet good for GLP-1?+

With a GLP-1 score of 65/100, Wendy's Ketchup Packet is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wendy's Ketchup Packet is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wendy's Ketchup Packet have?+

Wendy's Ketchup Packet has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wendy's Ketchup Packet on Ozempic or Wegovy?+

With only 0g of fat, Wendy's Ketchup Packet is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wendy's Ketchup Packet?+

Wendy's Ketchup Packet has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wendy's Ketchup Packet compare to other Wendy's items?+

Wendy's Ketchup Packet ranks 13th out of 52 items at Wendy's by GLP-1 score. The top-scoring item is Wendy's Cobb Salad at 72/100.