Wendy's Hot Sauce

Wendy'sCondiments & Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 4th of 52 items at Wendy's

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
2g
Net Carbs
0g
Fat
0g
Fiber
1g
Sugar
10
Calories

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Similar / Better Choices at Wendy's

Wendy's Grilled Chicken Sandwich

34g protein · 34g net carbs · 370 cal

66

Wendy's Cobb Salad

37g protein · 16g net carbs · 680 cal

64

Wendy's Pretzel Baconator

61g protein · 40g net carbs · 1050 cal

63

Wendy's Milk

7g protein · 10g net carbs · 90 cal

62

Wendy's Honest Kids Fruit Punch

0g protein · 8g net carbs · 35 cal

61

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wendy's Hot Sauce · Wendy's
Calories10
Total Fat0g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Net Carbs2g
Protein0g
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Frequently Asked Questions

Is Wendy's Hot Sauce good for GLP-1?+

With a GLP-1 score of 64/100, Wendy's Hot Sauce is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Wendy's Hot Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wendy's Hot Sauce have?+

Wendy's Hot Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wendy's Hot Sauce on Ozempic or Wegovy?+

With only 0g of fat, Wendy's Hot Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wendy's Hot Sauce?+

Wendy's Hot Sauce has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wendy's Hot Sauce compare to other Wendy's items?+

Wendy's Hot Sauce ranks 4th out of 52 items at Wendy's by GLP-1 score. The top-scoring item is Wendy's Grilled Chicken Sandwich at 66/100.