Wendy's Chocolate Chunk Cookie

Wendy'sDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from nutrition & community data
Ranked 51st of 52 items at Wendy's

Why It Scored 22

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
41g
Net Carbs
16g
Fat
2g
Fiber
26g
Sugar
330
Calories

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Similar / Better Choices at Wendy's

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Wendy's Grilled Chicken Sandwich

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Wendy's Classic Sausage, Egg & Cheese Sandwich

22g protein · 25g net carbs · 500 cal

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Wendy's Jr. Cheeseburger

16g protein · 25g net carbs · 310 cal

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Wendy's Bacon, Egg & Cheese English Muffin

17g protein · 29g net carbs · 370 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wendy's Chocolate Chunk Cookie · Wendy's
Calories330
Total Fat16g
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars26g
Net Carbs41g
Protein3g
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Frequently Asked Questions

Is Wendy's Chocolate Chunk Cookie good for GLP-1?+

With a GLP-1 score of 22/100, Wendy's Chocolate Chunk Cookie is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Wendy's Chocolate Chunk Cookie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Wendy's Chocolate Chunk Cookie have?+

Wendy's Chocolate Chunk Cookie has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wendy's Chocolate Chunk Cookie on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Wendy's Chocolate Chunk Cookie well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wendy's Chocolate Chunk Cookie?+

Wendy's Chocolate Chunk Cookie has 330 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wendy's Chocolate Chunk Cookie compare to other Wendy's items?+

Wendy's Chocolate Chunk Cookie ranks 51st out of 52 items at Wendy's by GLP-1 score. The top-scoring item is Wendy's Cobb Salad at 72/100.