Wendy's Cheese Fries

Wendy'sSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 43rd of 52 items at Wendy's

Why It Scored 48

  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

12g
Protein
41g
Net Carbs
27g
Fat
3g
Fiber
1g
Sugar
470
Calories

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Similar / Better Choices at Wendy's

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37g protein · 16g net carbs · 680 cal

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Wendy's Grilled Chicken Sandwich

34g protein · 34g net carbs · 370 cal

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Wendy's Classic Sausage, Egg & Cheese Sandwich

22g protein · 25g net carbs · 500 cal

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Wendy's Jr. Cheeseburger

16g protein · 25g net carbs · 310 cal

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Wendy's Bacon, Egg & Cheese English Muffin

17g protein · 29g net carbs · 370 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wendy's Cheese Fries · Wendy's
Calories470
Total Fat27g
Total Carbohydrate44g
Dietary Fiber3g
Total Sugars1g
Net Carbs41g
Protein12g
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Frequently Asked Questions

Is Wendy's Cheese Fries good for GLP-1?+

With a GLP-1 score of 48/100, Wendy's Cheese Fries is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Wendy's Cheese Fries is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wendy's Cheese Fries have?+

Wendy's Cheese Fries has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wendy's Cheese Fries on Ozempic or Wegovy?+

At 27g of fat, most GLP-1 users tolerate Wendy's Cheese Fries well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wendy's Cheese Fries?+

Wendy's Cheese Fries has 470 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wendy's Cheese Fries compare to other Wendy's items?+

Wendy's Cheese Fries ranks 43rd out of 52 items at Wendy's by GLP-1 score. The top-scoring item is Wendy's Cobb Salad at 72/100.