Wawa Veggie Breakfast Bagel

WawaBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from nutrition & community data
Ranked 235th of 317 items at Wawa

Why It Scored 50

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

17g
Protein
58g
Net Carbs
14g
Fat
5g
Fiber
9g
Sugar
445
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Veggie Breakfast Bagel · Wawa
Calories445
Total Fat14g
Total Carbohydrate63g
Dietary Fiber5g
Total Sugars9g
Net Carbs58g
Protein17g
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Frequently Asked Questions

Is Wawa Veggie Breakfast Bagel good for GLP-1?+

With a GLP-1 score of 50/100, Wawa Veggie Breakfast Bagel is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Wawa Veggie Breakfast Bagel is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Veggie Breakfast Bagel have?+

Wawa Veggie Breakfast Bagel has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Veggie Breakfast Bagel on Ozempic or Wegovy?+

With only 14g of fat, Wawa Veggie Breakfast Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Veggie Breakfast Bagel?+

Wawa Veggie Breakfast Bagel has 445 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Veggie Breakfast Bagel compare to other Wawa items?+

Wawa Veggie Breakfast Bagel ranks 235th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.