Wawa Turkey and Bacon Wrap

With a GLP-1 score of 59/100, Wawa Turkey and Bacon Wrap is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Wawa Turkey and Bacon Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

Wawa Turkey and Bacon Wrap has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

At 28g of fat, most GLP-1 users tolerate Wawa Turkey and Bacon Wrap well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Wawa Turkey and Bacon Wrap has 510 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

Wawa Turkey and Bacon Wrap ranks 163rd out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.