Wawa Tuna Salad

With a GLP-1 score of 63/100, Wawa Tuna Salad is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wawa Tuna Salad is acceptable but has some trade-offs — check the breakdown before ordering.

Wawa Tuna Salad has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 13g of fat, Wawa Tuna Salad is a gentle option that most people on Ozempic or Wegovy handle well.

Wawa Tuna Salad has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Wawa Tuna Salad ranks 106th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.