Wawa Oven Roasted Turkey

WawaProtein
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from nutrition & community data
Ranked 26th of 317 items at Wawa

Why It Scored 68

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
1g
Net Carbs
1g
Fat
0g
Fiber
1g
Sugar
50
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Oven Roasted Turkey · Wawa
Calories50
Total Fat1g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein9g
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Frequently Asked Questions

Is Wawa Oven Roasted Turkey good for GLP-1?+

With a GLP-1 score of 68/100, Wawa Oven Roasted Turkey is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wawa Oven Roasted Turkey is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Oven Roasted Turkey have?+

Wawa Oven Roasted Turkey has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Oven Roasted Turkey on Ozempic or Wegovy?+

With only 1g of fat, Wawa Oven Roasted Turkey is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Oven Roasted Turkey?+

Wawa Oven Roasted Turkey has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Oven Roasted Turkey compare to other Wawa items?+

Wawa Oven Roasted Turkey ranks 26th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.