Tropical Smoothie Cafe Southwest Wrap

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 32nd of 92 items at Tropical Smoothie Cafe

Why It Scored 60

  • ⚠️Higher in fat — may slow digestion
  • Good protein content

Nutrition Highlights

24g
Protein
36g
Net Carbs
36g
Fat
2g
Fiber
2g
Sugar
580
Calories

Rate This Item

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tropical Smoothie Cafe Southwest Wrap · Tropical Smoothie Cafe
Calories580
Total Fat36g
Total Carbohydrate38g
Dietary Fiber2g
Total Sugars2g
Net Carbs36g
Protein24g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Tropical Smoothie Cafe Southwest Wrap good for GLP-1?+

With a GLP-1 score of 60/100, Tropical Smoothie Cafe Southwest Wrap is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Total Fat. Tropical Smoothie Cafe Southwest Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Tropical Smoothie Cafe Southwest Wrap have?+

Tropical Smoothie Cafe Southwest Wrap has 24g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Tropical Smoothie Cafe Southwest Wrap on Ozempic or Wegovy?+

With 36g of fat, Tropical Smoothie Cafe Southwest Wrap carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Tropical Smoothie Cafe Southwest Wrap?+

Tropical Smoothie Cafe Southwest Wrap has 580 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Tropical Smoothie Cafe Southwest Wrap compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Southwest Wrap ranks 32nd out of 92 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.