Tropical Smoothie Cafe Ground Flaxseed

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 10th of 92 items at Tropical Smoothie Cafe

Why It Scored 67

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

1g
Protein
0g
Net Carbs
2g
Fat
1g
Fiber
0g
Sugar
20
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tropical Smoothie Cafe Ground Flaxseed · Tropical Smoothie Cafe
Calories20
Total Fat2g
Total Carbohydrate1g
Dietary Fiber1g
Total Sugars0g
Net Carbs0g
Protein1g
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Frequently Asked Questions

Is Tropical Smoothie Cafe Ground Flaxseed good for GLP-1?+

With a GLP-1 score of 67/100, Tropical Smoothie Cafe Ground Flaxseed is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Tropical Smoothie Cafe Ground Flaxseed is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Tropical Smoothie Cafe Ground Flaxseed have?+

Tropical Smoothie Cafe Ground Flaxseed has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Tropical Smoothie Cafe Ground Flaxseed on Ozempic or Wegovy?+

With only 2g of fat, Tropical Smoothie Cafe Ground Flaxseed is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tropical Smoothie Cafe Ground Flaxseed?+

Tropical Smoothie Cafe Ground Flaxseed has 20 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Tropical Smoothie Cafe Ground Flaxseed compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Ground Flaxseed ranks 10th out of 92 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.