Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl

Tropical Smoothie CafeBowls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 46th of 92 items at Tropical Smoothie Cafe

Why It Scored 51

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

33g
Protein
46g
Net Carbs
12g
Fat
6g
Fiber
24g
Sugar
440
Calories

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Similar / Better Choices at Tropical Smoothie Cafe

Tropical Smoothie Cafe Pea Protein Powder

28g protein · 3g net carbs · 150 cal

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Tropical Smoothie Cafe Soy Protein Powder

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Tropical Smoothie Cafe Whey Protein Powder

22g protein · 2g net carbs · 100 cal

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Tropical Smoothie Cafe Supergreen Caesar Chicken Bowl

33g protein · 8g net carbs · 570 cal

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Tropical Smoothie Cafe Buffalo Chicken Bowl

29g protein · 12g net carbs · 420 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl · Tropical Smoothie Cafe
Calories440
Total Fat12g
Total Carbohydrate52g
Dietary Fiber6g
Total Sugars24g
Net Carbs46g
Protein33g
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Frequently Asked Questions

Is Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl good for GLP-1?+

With a GLP-1 score of 51/100, Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Sugar. Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl have?+

Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl on Ozempic or Wegovy?+

With only 12g of fat, Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl?+

Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl has 440 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl ranks 46th out of 92 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.