Tropical Smoothie Cafe Beach Bum Smoothie

Tropical Smoothie CafeSmoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from nutrition & community data
Ranked 77th of 92 items at Tropical Smoothie Cafe

Why It Scored 22

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber

Nutrition Highlights

4g
Protein
122g
Net Carbs
5g
Fat
7g
Fiber
108g
Sugar
550
Calories

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Similar / Better Choices at Tropical Smoothie Cafe

Tropical Smoothie Cafe Pea Protein Powder

28g protein · 3g net carbs · 150 cal

92

Tropical Smoothie Cafe Soy Protein Powder

22g protein · 6g net carbs · 110 cal

86

Tropical Smoothie Cafe Whey Protein Powder

22g protein · 2g net carbs · 100 cal

86

Tropical Smoothie Cafe Supergreen Caesar Chicken Bowl

33g protein · 8g net carbs · 570 cal

84

Tropical Smoothie Cafe Buffalo Chicken Bowl

29g protein · 12g net carbs · 420 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tropical Smoothie Cafe Beach Bum Smoothie · Tropical Smoothie Cafe
Calories550
Total Fat5g
Total Carbohydrate129g
Dietary Fiber7g
Total Sugars108g
Net Carbs122g
Protein4g
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Frequently Asked Questions

Is Tropical Smoothie Cafe Beach Bum Smoothie good for GLP-1?+

With a GLP-1 score of 22/100, Tropical Smoothie Cafe Beach Bum Smoothie is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Sugar. Tropical Smoothie Cafe Beach Bum Smoothie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Tropical Smoothie Cafe Beach Bum Smoothie have?+

Tropical Smoothie Cafe Beach Bum Smoothie has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Tropical Smoothie Cafe Beach Bum Smoothie on Ozempic or Wegovy?+

With only 5g of fat, Tropical Smoothie Cafe Beach Bum Smoothie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tropical Smoothie Cafe Beach Bum Smoothie?+

Tropical Smoothie Cafe Beach Bum Smoothie has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Tropical Smoothie Cafe Beach Bum Smoothie compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Beach Bum Smoothie ranks 77th out of 92 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.