Tim Hortons Peanut Crunch Donut

CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.27/100

Calculated from nutrition & community data
Ranked 82nd of 109 items at Tim Hortons

Why It Scored 27

  • ⚠️Higher in sugar — watch portion size
  • Lower calorie option

Nutrition Highlights

5g
Protein
38g
Net Carbs
14g
Fat
1g
Fiber
20g
Sugar
300
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tim Hortons Peanut Crunch Donut · Tim Hortons
Calories300
Total Fat14g
Total Carbohydrate39g
Dietary Fiber1g
Total Sugars20g
Net Carbs38g
Protein5g
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Frequently Asked Questions

Is Tim Hortons Peanut Crunch Donut good for GLP-1?+

With a GLP-1 score of 27/100, Tim Hortons Peanut Crunch Donut is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Protein. Tim Hortons Peanut Crunch Donut is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Tim Hortons Peanut Crunch Donut have?+

Tim Hortons Peanut Crunch Donut has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Tim Hortons Peanut Crunch Donut on Ozempic or Wegovy?+

With only 14g of fat, Tim Hortons Peanut Crunch Donut is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tim Hortons Peanut Crunch Donut?+

Tim Hortons Peanut Crunch Donut has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Tim Hortons Peanut Crunch Donut compare to other Tim Hortons items?+

Tim Hortons Peanut Crunch Donut ranks 82nd out of 109 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Peanut Butter at 69/100.