Tim Hortons Cran Apple Walnut Bran Muffin

Tim HortonsMuffins
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from nutrition & community data
Ranked 79th of 109 items at Tim Hortons

Why It Scored 29

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
46g
Net Carbs
14g
Fat
8g
Fiber
20g
Sugar
350
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tim Hortons Cran Apple Walnut Bran Muffin · Tim Hortons
Calories350
Total Fat14g
Total Carbohydrate54g
Dietary Fiber8g
Total Sugars20g
Net Carbs46g
Protein5g
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Frequently Asked Questions

Is Tim Hortons Cran Apple Walnut Bran Muffin good for GLP-1?+

With a GLP-1 score of 29/100, Tim Hortons Cran Apple Walnut Bran Muffin is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Protein. Tim Hortons Cran Apple Walnut Bran Muffin is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Tim Hortons Cran Apple Walnut Bran Muffin have?+

Tim Hortons Cran Apple Walnut Bran Muffin has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Tim Hortons Cran Apple Walnut Bran Muffin on Ozempic or Wegovy?+

With only 14g of fat, Tim Hortons Cran Apple Walnut Bran Muffin is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tim Hortons Cran Apple Walnut Bran Muffin?+

Tim Hortons Cran Apple Walnut Bran Muffin has 350 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Tim Hortons Cran Apple Walnut Bran Muffin compare to other Tim Hortons items?+

Tim Hortons Cran Apple Walnut Bran Muffin ranks 79th out of 109 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Peanut Butter at 69/100.