Tim Hortons Blueberry Bagel

Tim HortonsBagels & Spreads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from nutrition & community data
Ranked 58th of 109 items at Tim Hortons

Why It Scored 42

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

11g
Protein
56g
Net Carbs
3g
Fat
3g
Fiber
8g
Sugar
300
Calories

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Similar / Better Choices at Tim Hortons

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Tim Hortons Steak Fajita Grilled Wrap

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Tim Hortons Bagel Toppings, Butter Portion

0g protein · 0g net carbs · 100 cal

65

Tim Hortons Margarine Portion

0g protein · 0g net carbs · 60 cal

65

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tim Hortons Blueberry Bagel · Tim Hortons
Calories300
Total Fat3g
Total Carbohydrate59g
Dietary Fiber3g
Total Sugars8g
Net Carbs56g
Protein11g
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Frequently Asked Questions

Is Tim Hortons Blueberry Bagel good for GLP-1?+

With a GLP-1 score of 42/100, Tim Hortons Blueberry Bagel is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Tim Hortons Blueberry Bagel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Tim Hortons Blueberry Bagel have?+

Tim Hortons Blueberry Bagel has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Tim Hortons Blueberry Bagel on Ozempic or Wegovy?+

With only 3g of fat, Tim Hortons Blueberry Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tim Hortons Blueberry Bagel?+

Tim Hortons Blueberry Bagel has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Tim Hortons Blueberry Bagel compare to other Tim Hortons items?+

Tim Hortons Blueberry Bagel ranks 58th out of 109 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Peanut Butter at 69/100.