Tim Hortons Avocado Toast

Tim HortonsBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 10th of 109 items at Tim Hortons

Why It Scored 64

  • Lower calorie option

Nutrition Highlights

4g
Protein
18g
Net Carbs
10g
Fat
4g
Fiber
1g
Sugar
194
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tim Hortons Avocado Toast · Tim Hortons
Calories194
Total Fat10g
Total Carbohydrate22g
Dietary Fiber4g
Total Sugars1g
Net Carbs18g
Protein4g
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Frequently Asked Questions

Is Tim Hortons Avocado Toast good for GLP-1?+

With a GLP-1 score of 64/100, Tim Hortons Avocado Toast is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Tim Hortons Avocado Toast is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Tim Hortons Avocado Toast have?+

Tim Hortons Avocado Toast has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Tim Hortons Avocado Toast on Ozempic or Wegovy?+

With only 10g of fat, Tim Hortons Avocado Toast is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tim Hortons Avocado Toast?+

Tim Hortons Avocado Toast has 194 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Tim Hortons Avocado Toast compare to other Tim Hortons items?+

Tim Hortons Avocado Toast ranks 10th out of 109 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Peanut Butter at 69/100.