The Habit Seeded Bun

The HabitBread Options
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from nutrition & community data
Ranked 68th of 100 items at The Habit

Why It Scored 46

  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
34g
Net Carbs
3g
Fat
1g
Fiber
4g
Sugar
160
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
The Habit Seeded Bun · The Habit
Calories160
Total Fat3g
Total Carbohydrate35g
Dietary Fiber1g
Total Sugars4g
Net Carbs34g
Protein5g
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Frequently Asked Questions

Is The Habit Seeded Bun good for GLP-1?+

With a GLP-1 score of 46/100, The Habit Seeded Bun is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. The Habit Seeded Bun is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does The Habit Seeded Bun have?+

The Habit Seeded Bun has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat The Habit Seeded Bun on Ozempic or Wegovy?+

With only 3g of fat, The Habit Seeded Bun is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in The Habit Seeded Bun?+

The Habit Seeded Bun has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does The Habit Seeded Bun compare to other The Habit items?+

The Habit Seeded Bun ranks 68th out of 100 items at The Habit by GLP-1 score. The top-scoring item is The Habit Grilled Chicken Breast at 90/100.