The Habit Onion Rings

CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.20/100

Calculated from nutrition & community data
Ranked 89th of 100 items at The Habit

Why It Scored 20

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

10g
Protein
59g
Net Carbs
24g
Fat
3g
Fiber
28g
Sugar
500
Calories

Rate This Item

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
The Habit Onion Rings · The Habit
Calories500
Total Fat24g
Total Carbohydrate62g
Dietary Fiber3g
Total Sugars28g
Net Carbs59g
Protein10g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is The Habit Onion Rings good for GLP-1?+

With a GLP-1 score of 20/100, The Habit Onion Rings is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Sugar. The Habit Onion Rings is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does The Habit Onion Rings have?+

The Habit Onion Rings has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat The Habit Onion Rings on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate The Habit Onion Rings well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in The Habit Onion Rings?+

The Habit Onion Rings has 500 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does The Habit Onion Rings compare to other The Habit items?+

The Habit Onion Rings ranks 89th out of 100 items at The Habit by GLP-1 score. The top-scoring item is The Habit Grilled Chicken Breast at 90/100.