The Habit Charburger

The HabitCharburgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 56th of 100 items at The Habit

Why It Scored 54

  • ⚠️Higher in fat — may slow digestion
  • Good protein content

Nutrition Highlights

20g
Protein
34g
Net Carbs
35g
Fat
1g
Fiber
4g
Sugar
470
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
The Habit Charburger · The Habit
Calories470
Total Fat35g
Total Carbohydrate35g
Dietary Fiber1g
Total Sugars4g
Net Carbs34g
Protein20g
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Frequently Asked Questions

Is The Habit Charburger good for GLP-1?+

With a GLP-1 score of 54/100, The Habit Charburger is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Total Fat. The Habit Charburger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does The Habit Charburger have?+

The Habit Charburger has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat The Habit Charburger on Ozempic or Wegovy?+

With 35g of fat, The Habit Charburger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in The Habit Charburger?+

The Habit Charburger has 470 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does The Habit Charburger compare to other The Habit items?+

The Habit Charburger ranks 56th out of 100 items at The Habit by GLP-1 score. The top-scoring item is The Habit Grilled Chicken Breast at 90/100.