Low-Carb Options at The Cheesecake Factory

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These The Cheesecake Factory items contain 15g net carbs or fewer.

Also see:High Protein GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
The Cheesecake Factory Cold Brew Iced Coffee	0g	0g	5	0g	Moderate·65
The Cheesecake Factory Avocado for Omelettes	0g	0g	40	0g	Moderate·69
The Cheesecake Factory Bacon for Omelettes	5g	0g	140	1g	Moderate·64
The Cheesecake Factory Ham for Omelettes	12g	0g	60	0g	Good ✓·74
The Cheesecake Factory Spinach for Omelettes	1g	0g	5	0g	Moderate·67
The Cheesecake Factory Swiss Cheese for Omelettes	17g	0g	220	0g	Good ✓·78
The Cheesecake Factory Chargrilled Steak for Salads	34g	0g	200	0g	Safe ✓·90
The Cheesecake Factory Grilled Chicken for Salads	39g	0g	220	0g	Safe ✓·90
The Cheesecake Factory Well Bourbon	0g	0g	80	0g	Moderate·65
The Cheesecake Factory Well Gin	0g	0g	80	0g	Moderate·65
The Cheesecake Factory Well Rum	0g	0g	80	0g	Moderate·65
The Cheesecake Factory Well Scotch	0g	0g	80	0g	Moderate·65
The Cheesecake Factory Well Tequila	0g	0g	80	0g	Moderate·65
The Cheesecake Factory Well-Mannered Dirty Martini	1g	0g	250	0g	Good ✓·71
The Cheesecake Factory Cafe	0g	1g	10	0g	Moderate·65
The Cheesecake Factory Coffee	0g	1g	5	0g	Moderate·65
The Cheesecake Factory Double Espresso	0g	1g	5	0g	Moderate·65
The Cheesecake Factory Asparagus for Omelettes	2g	1g	20	0g	Moderate·67
The Cheesecake Factory Cheddar Cheese for Omelettes	13g	1g	230	0g	Good ✓·72
The Cheesecake Factory Fontina Cheese for Omelettes	13g	1g	180	0g	Good ✓·74
The Cheesecake Factory Fresh Mushrooms for Omelettes	2g	1g	15	0g	Moderate·67
The Cheesecake Factory Fresh Tomato for Omelettes	0g	1g	10	1g	Moderate·67
The Cheesecake Factory Goat Cheese for Omelettes	4g	1g	80	1g	Moderate·65
The Cheesecake Factory Green Onions for Omelettes	0g	1g	5	0g	Moderate·65
The Cheesecake Factory Jack Cheese for Omelettes	12g	1g	210	0g	Good ✓·71

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