High-Protein Options at The Cheesecake Factory
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at The Cheesecake Factory, each with at least 15g of protein.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| The Cheesecake Factory Cajun Jambalaya Pasta | 125g | 128g | 1560 | 18g | Caution·41 |
| The Cheesecake Factory Chicken Parmesan "Pizza Style" | 120g | 85g | 1940 | 10g | Caution·48 |
| The Cheesecake Factory Chicken Katsu | 112g | 193g | 2520 | 40g | Caution·35 |
| The Cheesecake Factory Cajun Chicken "Littles" | 110g | 165g | 2130 | 45g | Caution·35 |
| The Cheesecake Factory Buffalo Wings | 109g | 14g | 1120 | 4g | Good ✓·71 |
| The Cheesecake Factory Chicken Parmesan Sandwich | 107g | 93g | 1960 | 9g | Caution·49 |
| The Cheesecake Factory Parmesan-Herb Crusted Chicken | 104g | 51g | 1330 | 4g | Moderate·53 |
| The Cheesecake Factory Chicken Enchiladas | 101g | 110g | 1910 | 13g | Caution·45 |
| The Cheesecake Factory Teriyaki Chicken | 97g | 187g | 1550 | 75g | Caution·35 |
| The Cheesecake Factory Sesame Crusted Fresh Ahi | 96g | 115g | 1490 | 19g | Caution·40 |
| The Cheesecake Factory Spicy Cashew Chicken | 94g | 230g | 1820 | 62g | Caution·35 |
| The Cheesecake Factory Burrito Grande | 92g | 136g | 2150 | 25g | Caution·35 |
| The Cheesecake Factory Green Chilaquiles with Chicken and Eggs | 90g | 75g | 1610 | 17g | Caution·42 |
| The Cheesecake Factory Crusted Chicken Romano | 90g | 125g | 1660 | 20g | Caution·39 |
| The Cheesecake Factory Jamaican Black Pepper Chicken | 90g | 170g | 1350 | 60g | Caution·39 |
| The Cheesecake Factory Breakfast Burrito | 88g | 95g | 1950 | 16g | Caution·43 |
| The Cheesecake Factory Chicken Bellagio | 88g | 127g | 1790 | 7g | Moderate·51 |
| The Cheesecake Factory Farfalle with Chicken and Roasted Garlic | 88g | 140g | 2060 | 17g | Caution·42 |
| The Cheesecake Factory Chicken Madeira and Steak Diane | 88g | 71g | 1550 | 21g | Caution·38 |
| The Cheesecake Factory Sesame Crusted Mahi | 88g | 115g | 1470 | 19g | Caution·40 |
| The Cheesecake Factory Chicken Marsala and Mushrooms | 87g | 122g | 1510 | 16g | Caution·43 |
| The Cheesecake Factory Fettuccini Alfredo with Chicken | 86g | 139g | 2310 | 9g | Caution·49 |
| The Cheesecake Factory Green Chilaquiles with Carnitas and Eggs | 85g | 86g | 1640 | 14g | Caution·45 |
| The Cheesecake Factory Pasta Carbonara with Chicken | 85g | 131g | 2340 | 11g | Caution·47 |
| The Cheesecake Factory Shrimp and Chicken Gumbo | 85g | 91g | 1450 | 12g | Caution·40 |