TGI Fridays Tito's Mule

TGI FridaysCocktails
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 137th of 319 items at TGI Fridays

Why It Scored 44

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
18g
Net Carbs
0g
Fat
0g
Fiber
16g
Sugar
150
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
TGI Fridays Tito's Mule · TGI Fridays
Calories150
Total Fat0g
Total Carbohydrate18g
Dietary Fiber0g
Total Sugars16g
Net Carbs18g
Protein0g
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Frequently Asked Questions

Is TGI Fridays Tito's Mule good for GLP-1?+

With a GLP-1 score of 44/100, TGI Fridays Tito's Mule is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. TGI Fridays Tito's Mule is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does TGI Fridays Tito's Mule have?+

TGI Fridays Tito's Mule has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat TGI Fridays Tito's Mule on Ozempic or Wegovy?+

With only 0g of fat, TGI Fridays Tito's Mule is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in TGI Fridays Tito's Mule?+

TGI Fridays Tito's Mule has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does TGI Fridays Tito's Mule compare to other TGI Fridays items?+

TGI Fridays Tito's Mule ranks 137th out of 319 items at TGI Fridays by GLP-1 score. The top-scoring item is TGI Fridays Caesar Salad with Beyond Meat Patty at 75/100.