TGI Fridays Red Head

With a GLP-1 score of 58/100, TGI Fridays Red Head is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. TGI Fridays Red Head is acceptable but has some trade-offs — check the breakdown before ordering.

TGI Fridays Red Head has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 0g of fat, TGI Fridays Red Head is a gentle option that most people on Ozempic or Wegovy handle well.

TGI Fridays Red Head has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

TGI Fridays Red Head ranks 48th out of 319 items at TGI Fridays by GLP-1 score. The top-scoring item is TGI Fridays Caesar Salad with Beyond Meat Patty at 75/100.