TGI Fridays Fresh Fruit Side

TGI FridaysBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 42nd of 319 items at TGI Fridays

Why It Scored 59

  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
11g
Net Carbs
0g
Fat
2g
Fiber
9g
Sugar
50
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
TGI Fridays Fresh Fruit Side · TGI Fridays
Calories50
Total Fat0g
Total Carbohydrate13g
Dietary Fiber2g
Total Sugars9g
Net Carbs11g
Protein1g
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Frequently Asked Questions

Is TGI Fridays Fresh Fruit Side good for GLP-1?+

With a GLP-1 score of 59/100, TGI Fridays Fresh Fruit Side is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. TGI Fridays Fresh Fruit Side is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does TGI Fridays Fresh Fruit Side have?+

TGI Fridays Fresh Fruit Side has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat TGI Fridays Fresh Fruit Side on Ozempic or Wegovy?+

With only 0g of fat, TGI Fridays Fresh Fruit Side is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in TGI Fridays Fresh Fruit Side?+

TGI Fridays Fresh Fruit Side has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does TGI Fridays Fresh Fruit Side compare to other TGI Fridays items?+

TGI Fridays Fresh Fruit Side ranks 42nd out of 319 items at TGI Fridays by GLP-1 score. The top-scoring item is TGI Fridays Caesar Salad with Beyond Meat Patty at 75/100.