Taco Time Onions

Taco TimeSalsa Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 29th of 74 items at Taco Time

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
0g
Fat
0g
Fiber
1g
Sugar
5
Calories

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Similar / Better Choices at Taco Time

Taco Time Fiesta Chicken Salad

25g protein · 30g net carbs · 340 cal

80

Taco Time Junior Soft Taco

18g protein · 23g net carbs · 300 cal

77

Taco Time Green Chili Pork Carnitas Enchiladas

27g protein · 25g net carbs · 340 cal

76

Taco Time Seasoned Beef Crisp Taco

15g protein · 11g net carbs · 260 cal

75

Taco Time Breakfast Quesadilla

17g protein · 16g net carbs · 300 cal

74

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco Time Onions · Taco Time
Calories5
Total Fat0g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein0g
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Frequently Asked Questions

Is Taco Time Onions good for GLP-1?+

With a GLP-1 score of 65/100, Taco Time Onions is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Taco Time Onions is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Time Onions have?+

Taco Time Onions has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Taco Time Onions on Ozempic or Wegovy?+

With only 0g of fat, Taco Time Onions is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Time Onions?+

Taco Time Onions has 5 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Time Onions compare to other Taco Time items?+

Taco Time Onions ranks 29th out of 74 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 80/100.