Taco Time Navajo Taco

Taco TimeTacos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 48th of 74 items at Taco Time

Why It Scored 59

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

25g
Protein
43g
Net Carbs
22g
Fat
8g
Fiber
13g
Sugar
480
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Taco Time

Taco Time Fiesta Chicken Salad

25g protein · 30g net carbs · 340 cal

80

Taco Time Junior Soft Taco

18g protein · 23g net carbs · 300 cal

77

Taco Time Green Chili Pork Carnitas Enchiladas

27g protein · 25g net carbs · 340 cal

76

Taco Time Seasoned Beef Crisp Taco

15g protein · 11g net carbs · 260 cal

75

Taco Time Breakfast Quesadilla

17g protein · 16g net carbs · 300 cal

74

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco Time Navajo Taco · Taco Time
Calories480
Total Fat22g
Total Carbohydrate51g
Dietary Fiber8g
Total Sugars13g
Net Carbs43g
Protein25g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Taco Time Navajo Taco good for GLP-1?+

With a GLP-1 score of 59/100, Taco Time Navajo Taco is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Taco Time Navajo Taco is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Time Navajo Taco have?+

Taco Time Navajo Taco has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Taco Time Navajo Taco on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Taco Time Navajo Taco well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Taco Time Navajo Taco?+

Taco Time Navajo Taco has 480 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Taco Time Navajo Taco compare to other Taco Time items?+

Taco Time Navajo Taco ranks 48th out of 74 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 80/100.