Taco Time Coconut Cream Empanada

Taco TimeDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from nutrition & community data
Ranked 65th of 74 items at Taco Time

Why It Scored 42

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
43g
Net Carbs
6g
Fat
3g
Fiber
6g
Sugar
260
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Taco Time

Taco Time Fiesta Chicken Salad

25g protein · 30g net carbs · 340 cal

80

Taco Time Junior Soft Taco

18g protein · 23g net carbs · 300 cal

77

Taco Time Green Chili Pork Carnitas Enchiladas

27g protein · 25g net carbs · 340 cal

76

Taco Time Seasoned Beef Crisp Taco

15g protein · 11g net carbs · 260 cal

75

Taco Time Breakfast Quesadilla

17g protein · 16g net carbs · 300 cal

74

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco Time Coconut Cream Empanada · Taco Time
Calories260
Total Fat6g
Total Carbohydrate46g
Dietary Fiber3g
Total Sugars6g
Net Carbs43g
Protein5g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Taco Time Coconut Cream Empanada good for GLP-1?+

With a GLP-1 score of 42/100, Taco Time Coconut Cream Empanada is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. Taco Time Coconut Cream Empanada is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Taco Time Coconut Cream Empanada have?+

Taco Time Coconut Cream Empanada has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Taco Time Coconut Cream Empanada on Ozempic or Wegovy?+

With only 6g of fat, Taco Time Coconut Cream Empanada is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Time Coconut Cream Empanada?+

Taco Time Coconut Cream Empanada has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Time Coconut Cream Empanada compare to other Taco Time items?+

Taco Time Coconut Cream Empanada ranks 65th out of 74 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 80/100.