Taco Time Chicken Super Soft Taco

Taco TimeTacos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 18th of 74 items at Taco Time

Why It Scored 66

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

29g
Protein
49g
Net Carbs
16g
Fat
12g
Fiber
2g
Sugar
500
Calories

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Similar / Better Choices at Taco Time

Taco Time Fiesta Chicken Salad

25g protein · 30g net carbs · 340 cal

80

Taco Time Junior Soft Taco

18g protein · 23g net carbs · 300 cal

77

Taco Time Green Chili Pork Carnitas Enchiladas

27g protein · 25g net carbs · 340 cal

76

Taco Time Seasoned Beef Crisp Taco

15g protein · 11g net carbs · 260 cal

75

Taco Time Breakfast Quesadilla

17g protein · 16g net carbs · 300 cal

74

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco Time Chicken Super Soft Taco · Taco Time
Calories500
Total Fat16g
Total Carbohydrate61g
Dietary Fiber12g
Total Sugars2g
Net Carbs49g
Protein29g
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Frequently Asked Questions

Is Taco Time Chicken Super Soft Taco good for GLP-1?+

With a GLP-1 score of 66/100, Taco Time Chicken Super Soft Taco is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Taco Time Chicken Super Soft Taco is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Time Chicken Super Soft Taco have?+

Taco Time Chicken Super Soft Taco has 29g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Taco Time Chicken Super Soft Taco on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Taco Time Chicken Super Soft Taco well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Taco Time Chicken Super Soft Taco?+

Taco Time Chicken Super Soft Taco has 500 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Taco Time Chicken Super Soft Taco compare to other Taco Time items?+

Taco Time Chicken Super Soft Taco ranks 18th out of 74 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 80/100.